Personalized Nutrition, Rooted in Science
Evidence-based nutrition using your body composition and metabolism
—
personally crafted by Swati Patel.
Your health is unique. That’s why The Roasted Roots blends science,
habit-building, and real-life personalization to create a diet plan that works for your
lifestyle
— sustainably and realistically.
Includes body composition assessment, custom meal plan & fortnightly follow-ups.
Body Composition Report — What We Measure
A comprehensive breakdown of your body's composition — measured with precision, interpreted with science, and refined into a blueprint for lifelong wellness.
Weight (kg)
Your current body weight including weekly progress trends.
BMR
Energy your body burns at rest — metabolic foundation.
BMI
Height-to-weight ratio indicating healthy balance.
Body Water (%)
Hydration levels indicating cellular water balance.
Visceral Fat Index
Internal fat surrounding organs — key health marker.
Fat Mass
Total body fat for sculpted and targeted fat-loss planning.
Muscle Mass
Lean mass that drives strength and metabolic health.
Bone/Protein Mass
Longevity markers reflecting biological youth.
Your Personalized Nutrition Blueprint
Rooted in science, shaped by culture, and tailored to your genetics, lifestyle, and routine.
Calorie & Macro Targets
Precision-based daily energy and macro guidance.
Food Swaps
Culturally familiar, healthier alternatives.
Hydration & Micros
Electrolytes, hydration cues, and micro planning.
WhatsApp Support
Check-ins, habit nudges & friendly reminders.
Progress Trends
Fat %, hydration, and muscle progress simplified.
Recipes & Groceries
Easy weekly meals and ingredient breakdowns.
Begin Your Health Transformation
Your assessment unlocks a plan crafted through science.
Simple Pricing. No Surprises.
Choose a plan that fits your commitment level — from basic assessment to comprehensive transformation.
Basic
Perfect for beginning your health journey
- Initial health assessment
- Personalized 4-week meal plan
- Macronutrient breakdown
- One follow-up consultation
- Weekly grocery list
- Basic supplement guidance
- Email support
Standard
Ideal for sustained progress
- Comprehensive health assessment
- 8-week progressive nutrition plan
- Bi-weekly check-ins
- Monthly progress reports
- Recipe collection
- Supplement guidance
- Priority email support
- Habit formation strategies
Premium
Complete transformation support
- In-depth clinical assessment
- 12-week advanced nutrition plan
- Weekly accountability check-ins
- Comprehensive progress reports
- Full recipe pack
- Personalized supplement protocol
- Priority phone & email support
- Behavioral coaching
- Relapse prevention strategies
Plan Comparison
| Features | Basic | Standard | Premium |
|---|---|---|---|
| Duration | 4 weeks | 8 weeks | 12 weeks |
| Duration | 12 weeks | 12 weeks | Full program |
| Assessment | Basic | Comprehensive | In-depth Clinical |
| Check-ins | 1 follow-up | Bi-weekly | Weekly |
| Reports | Progress snapshot | Monthly insights | Detailed + Final |
| Recipes | Grocery list | Recipe collection | Full recipe pack |
| Support | Email (48-72h) | Priority email | Phone + 24h email |
| Monthly Price | ₹2,800 | ₹4,500 | ₹6,800 |
| Quarterly Price | ₹7,200 | ₹12,000 | ₹18,500 |
Custom corporate or family packages available. Payment options: UPI / Credit Card / Bank Transfer.
Client Success — Real People, Real Results
Join hundreds who have transformed their health with our science-backed nutrition approach.
Ready to transform your health journey?
Book Your ConsultationStart Your Health Journey Today
Get personalized, science-backed nutrition guidance from our certified expert
Swati Patel
Founder | MSc Microbiology | Certified Dietitian & Nutritionist
Location
In-person & teleconsultations available
Ready to Transform Your Health?
Choose your preferred way to get started
Get Your Free Nutrition & Body Composition Guide
Understand how we use scientific metrics to create personalized nutrition plans that deliver real results
Body Composition Analysis Guide
Learn how we measure and interpret key metrics like BMI, BMR, visceral fat, and metabolic age
- Comprehensive measurement explanations
- Target ranges for optimal health
- Progress tracking methodology
Sample Meal Plans & Recipes
Get a preview of our evidence-based meal planning approach with sample recipes
- 7-day sample meal plan
- Macro-balanced recipes
- Grocery shopping guide
- Meal prep strategies
Nutritional Genomics Overview
Discover how food influences gene expression and impacts hereditary health conditions
- Introduction to nutrigenomics
- Food-gene interaction examples
- Personalized nutrition insights
- Research references
Why Our Approach Works
Personalized Metrics
We analyze 12+ body composition parameters for precise recommendations
Evidence-Based
All plans backed by nutritional genomics and clinical research
Measurable Results
Track progress with comprehensive monthly reports and analytics
Continuous Optimization
Regular adjustments based on your body's response and feedback
Ready for Your Personalized Plan?
Get a comprehensive assessment and customized nutrition strategy
Precision Nutrition Through Body Composition Analysis
Get personalized diet plans based on comprehensive body composition metrics, metabolic testing, and genetic insights. Our data-driven approach ensures results that are tailored to your unique physiology.
Personalized Plans
Customized to your body composition and health goals
Progress Tracking
Regular assessments to measure and optimize results
Expert Guidance
Ongoing support from certified nutrition specialists