🌿 Herbs & Ingredients
🎯 Health Goals
Immunity Boost
Support your immune system with antioxidant-rich herbs and adaptogens like turmeric, moringa, and giloy.
Gut Health
Enhance digestion and nutrient absorption through probiotic blends, prebiotics, and Ayurvedic ingredients like triphala.
Stress & Sleep
Wind down with ashwagandha, chamomile, and calming rituals that improve sleep quality and reduce anxiety.
Women’s Wellness
Blends tailored for hormonal balance, skin glow, and menstrual ease with herbs like shatavari and flaxseed.
Men’s Wellness
Vitality-boosting ingredients to support stamina, testosterone levels, and heart health.
Energy & Vitality
Combat fatigue naturally using maca, ginseng, and green superfoods that fuel performance and clarity.
Skin & Hair Health
Glow from within with collagen-friendly ingredients like amla, sesame, and biotin-rich blends.
🍽️ Nutrition Guides
Ayurvedic Nutrition
Learn how doshas, seasonal rhythms, and herbal synergy shape a balanced Ayurvedic diet for long-term wellness.
Plant-Based Diets
Discover nutrient-dense whole foods that fuel energy, improve digestion, and align with clean eating goals.
Functional Foods
Explore ingredients with proven health benefits—like flaxseed, spirulina, and chia—for smarter daily choices.
Smoothie & Shake Ideas
Whip up nourishing blends that combine flavor and function, ideal for pre/post workouts or breakfast boosts.
🥣 Wellness Recipes
Daily Rituals
From soothing teas to detox kadhas, these daily beverages support immunity, digestion, and clarity.
Functional Smoothies
Boost your day with antioxidant-rich smoothies that combine adaptogens, fruits, and plant protein.
Wellness Bowls
Create nutrient-packed bowls with whole grains, herbs, and seasonal veggies for every mood and goal.
DIY Protein Bars
Wholesome energy bars you can prep at home—perfect for snacking, travel, or post-workout recovery.
The Roasted Roots blends ancient healing wisdom with everyday nutrition.